» » » » Thai Chickpea Curry Healthy Recipes
, ,

Thai Chickpea Curry Healthy Recipes

44

Thai Chickpea Curry Healthy Recipes


Ingredients




    • 1 cup jasmine rice (I used brown rice)

    • 2 cups water

    • 1 T coconut oil

    • ¼ medium yellow onion, diced (I used a whole onion)

    • 3 large garlic cloves, minced

    • 1 - 2 T Thai red curry paste

    • 1 T fresh ginger, minced

    • 5 small carrots, sliced
  • 1 medium red bell pepper, julienned

  • 1 can chickpeas, drained (I used dry chickpeas, that I cooked in my instant pot)

  • 1 can full fat coconut milk

  • Dash of crushed red pepper flakes

  • 2 T soy sauce (use coconut aminos if you avoid soy)

  • 1 T brown sugar (I omitted this)

  • 1 T rice wine vinegar or white vinegar

  • ½ T fresh lime juice

  • ¼ cup cilantro, chopped



    • Instructions




    1. In a small saucepan, add the rice and water. Bring to a boil, then cover, turn down and simmer until all the liquid is absorbed. About 15-20 minutes. Once the rice is done, remove it from the heat and set aside.

    2. In a large saute pan, add the coconut oil, garlic and onion. Cook on medium low heat for about 4 minutes.

    3. Stir in the curry paste and ginger, then add the carrots and bell pepper. Saute for about 5 minutes, then add the remaining ingredients, except the lime juice and cilantro. Stir well to combine and increase the heat to medium. Allow to bubble gently for about 8-10 minutes, stirring occasionally, until the carrots are tender.

    4. Remove from heat and stir in the lime juice and cilantro.

    5. To serve, fill serving bowls with a little rice, then pour the curry on top.





    Notes

    This should last at least 5 days in the fridge. Enjoy! Source

    Share on Facebook
    Share on Twitter
    Share on Google+
    Share on LinkedIn