Grilled Mushroom Cheesesteaks and Recap of Mushroom Tour Trip Healthy Recipes

 

60


Grilled Mushroom Cheesesteaks






Makes 4 sandwiches.





Ingredients



For the mushrooms:



    • 1 tablespoon olive oil

    • 1 medium onion, sliced thinly

    • 20 ounces baby bella or white button mushrooms, sliced

    • 1 tablespoon reduced sodium soy sauce

    • 1/4 teaspoon black pepper



For the cheese "wiz" sauce:


  • 1 tablespoon unsalted butter

  • 1 tablespoon all-purpose flour

  • 2/3 cup low-fat milk (warmed for 1 minute in microwave)

  • 4 ounces Cabot Extra Sharp Cheddar

  • 4 (6-inch) whole-wheat rolls


Directions




  1. In a grill pan, heat olive oil over medium heat. Add onion and cook for about 5 minutes, stirring occasionally.

  2. Add mushrooms and grill for about 10 minutes, stirring occasionally.

  3. Add soy sauce and black pepper, stir and grill for another 5 minutes, stirring occasionally. Remove from pan.

  4. Place rolls, cut side down on pan and grill for a few minutes until toasted.

  5. While mushrooms are grilling, make cheese sauce by placing a small sauce pan over medium heat. Add butter and once melted, whisk in flour.

  6. Slowly pour in warm milk, whisking constantly. Whisk frequently until sauce thickens (about 2 - 3 minutes.)

  7. Slowly whisk in cheese and whisk until melted. Remove from stove.

  8. To assemble sandwiches, divide mushrooms evenly among 4 rolls. Pour cheese sauce over mushrooms and serve immediately. Source